Let Your Tea Cool: UCI Chief Urges Ugandans to Rethink Cancer-Causing Habits
The Executive Director of the Uganda Cancer Institute (UCI), Dr. Jackson Orem, is sounding the alarm over rising cases of oesophageal cancer, now the second deadliest cancer in Uganda after cervical cancer. His message is clear and simple: “Let your tea cool.”
The Silent Killer Striking Ugandans
Oesophageal cancer affects the muscular tube that links the throat to the stomach. According to Dr. Orem, most patients only seek care when the disease is in its advanced stages because early symptoms are painless.
Common symptoms include:
- Difficulty swallowing
- Weight loss
- Chronic heartburn
Despite its deadly nature, the risk can be reduced through simple behavioral changes, he said.
Tea, Porridge, and “Macho” Culture
Dr. Orem highlighted a cultural issue in Uganda—drinking extremely hot tea or soup is often seen as a sign of toughness.
“We must move away from the mindset that drinking boiling hot beverages is normal. It’s harmful and avoidable,” he stated.
Smoke and Poor Ventilation Increase Risk
Indoor air pollution is another major contributor to cancer. Many rural households cook using charcoal or firewood in poorly ventilated kitchens. Dr. Orem recommends transitioning to cleaner energy sources like:
- Liquefied petroleum gas
- Biogas
- Improved wood stoves
This can reduce chronic inflammation of the throat and lungs, which is linked to cancer development.Tobacco and Alcohol: Deadly Combo
Smoking, Dr. Orem emphasized, significantly increases the risk of squamous cell carcinoma of the oesophagus. Paired with alcohol, the effects are even more dangerous.
“We urge Ugandans to quit tobacco and drink alcohol in moderation. Combined, they are extremely toxic to the body,” he said.
Nutrition: The Body’s First Defense
Dr. Orem also pointed to dietary habits as a contributing factor. Most Ugandans rely heavily on starches and animal fats, often lacking in fruits and vegetables.
“We need more antioxidant-rich foods in homes, schools, and markets to help the body fight off cell damage,” he explained.
He also warned about the long-term risks of fluoride in groundwater, which may cause dental fluorosis and possibly increase cancer susceptibility.
More Than Just Tea: A Call for Public Health Education
Dr. Orem urged more public awareness through:
- School health clubs
- Radio talk shows
- Religious and community groups
He encouraged parents to teach children daily dental hygiene, emphasizing that poor oral health is also linked to oesophageal cancer.
“Prevention starts with brushing teeth, clean cooking, and cooler drinks,” he said.
“Prevention Is Cheaper Than Chemotherapy”
In his closing remarks, Dr. Orem said Uganda must act now. Chemotherapy is expensive and often comes too late, but prevention is affordable and within reach.
“Avoid smoking, reduce alcohol, eat fruits and vegetables, cook in ventilated spaces—and yes, let your tea cool.”
The Uganda Cancer Institute is intensifying its rural outreach programs to promote cancer awareness, nutrition, and healthy living habits across the country.